Returning from TEDMED, an astonishing meeting of exceptional minds from science, medicine, business and technology, Dr. Mark Hyman says: “we have been asking the wrong question about cancer. We have asked "what": What tumor do you have? What kind of chemotherapy, surgery or radiation is needed for that tumor? What is your prognosis? Instead, we need to be asking "why" and "how": Why did this cancer grow? How can you change the conditions that feed and support cancer-cell growth? How did the terrain of your garden become a host to such an invasive weed?”
I wasn’t aware of this man’s work before reading about him in the Huffington Post, but I am following him on Twitter now. He reminds us that “scientific literature is abundant with evidence that diet, exercise, thoughts, feelings and environmental toxins all influence the initiation, growth and progression
of cancer. If a nutrient-poor diet full of sugar, lack of exercise, chronic stress, persistent pollutants and heavy metals can cause cancer, could it be that a nutrient-dense, plant-based diet, physical activity, changing thoughts and reactions to stress, and detoxification might treat the garden in which cancer grows? Treat the soil, not the plant. It is a foundational principle of sustainable agriculture, and of sustainable health.”
I wasn’t aware of this man’s work before reading about him in the Huffington Post, but I am following him on Twitter now. He reminds us that “scientific literature is abundant with evidence that diet, exercise, thoughts, feelings and environmental toxins all influence the initiation, growth and progression
of cancer. If a nutrient-poor diet full of sugar, lack of exercise, chronic stress, persistent pollutants and heavy metals can cause cancer, could it be that a nutrient-dense, plant-based diet, physical activity, changing thoughts and reactions to stress, and detoxification might treat the garden in which cancer grows? Treat the soil, not the plant. It is a foundational principle of sustainable agriculture, and of sustainable health.”This is a manageable approach: enhance immune function through diet and lifestyle changes, nutrient or phytonutrient therapies. We can enhance our body's own detoxification system to promote the elimination of carcinogenic compounds. To improve hormone metabolism and reduce the carcinogenic effects of too much insulin, we can reduce our high sugar and refined carbohydrate diet as well as eliminate use of hormone-disrupting xenobiotics and petrochemicals.
Furthermore, Hyman believes we can alter our genes by changing the inputs that control their expression: diet, nutrients, phytonutrients, toxins, stress and other sources of inflammation. Finally, if we focus on less troublesome and more generative thoughts, we create more uplifting emotions. Hyman sums it up: “all good fertilizer for the soil in the garden of our body.”Wow, this is what great healthcare can become! In the meantime, you can do this!
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